Quality British Education in Saudi Arabia
Notes from the nurse's office
Lunch
Eating a healthy lunch - some suggestions for a great lunchbox. Read More
Backpacks
Yes, backpacks are great, but you do need to take a bit of care or they could be dangerous. Read more
What is a cold?
A cold is an infection of the upper respiratory system. This just means it affects the nose, throat and ears. There are over 200 viruses that cause colds. The rhinovirus is the most common cold virus. Read more
Swimmer’s ear
The skin lining the ear canal has a thin coat of wax. This is to protect the very thin sensitive skin from stuff that can get into it. Read more
Breakfast – a great way to start the day!
Why is breakfast important? What you eat is turned into energy by your body. If you don’t eat when you first get up, then your store of energy is low and you can’t think or work as well and your stomach keeps letting you know that it is waiting for food. By the time morning break comes along you are ‘starving’. Read more
Vaccinations
As a condition for attendance, ISG requires that children be immunized against certain diseases. Read more
